Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 11.5 mg
Sodium 270.4 mg
Potassium 252.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 0.0 %
Vitamin B-12 2.8 %
Vitamin B-6 7.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.4 %
Copper 6.4 %
Folate 15.6 %
Iron 6.3 %
Magnesium 6.4 %
Manganese 10.9 %
Niacin 6.1 %
Pantothenic Acid 2.1 %
Phosphorus 11.0 %
Riboflavin 5.0 %
Selenium 8.3 %
Thiamin 16.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and pinto soup

View the full Ham and pinto soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and pinto soup

47 calories of Beans, pinto, (0.20 cup)

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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