Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.1 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.1 mg |
| Potassium | 506.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.6 g |
| Protein | 8.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 3.6 % |
| Copper | 19.3 % |
| Folate | 22.9 % |
| Iron | 6.6 % |
| Magnesium | 12.2 % |
| Manganese | 32.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.6 % |
| Selenium | 1.5 % |
| Thiamin | 7.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Avocado
View the full Quinoa Salad with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
102 calories of Walnuts, (0.13 cup, chopped)
78 calories of Earthy Choice Premium Quinoa, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Med. Roma Tomato, (0.50 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Bragg Apple Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Quinoa Salad with Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
102 calories of Walnuts, (0.13 cup, chopped)
78 calories of Earthy Choice Premium Quinoa, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Med. Roma Tomato, (0.50 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
0 calories of Pepper, black, (0.50 dash)
0 calories of Bragg Apple Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.50 dash)
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