Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 9.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 148.2 mg
Sodium 226.9 mg
Potassium 79.4 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 8.3 g
Vitamin A 6.7 %
Vitamin B-12 7.6 %
Vitamin B-6 4.8 %
Vitamin C 0.5 %
Vitamin D 7.0 %
Vitamin E 0.1 %
Calcium 10.3 %
Copper 0.6 %
Folate 4.3 %
Iron 2.8 %
Magnesium 1.9 %
Manganese 0.4 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 24.4 %
Riboflavin 8.2 %
Selenium 5.0 %
Thiamin 5.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg sausage muffin

View the full egg sausage muffin Recipe & Instructions
Submitted by: GENOSHARP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg sausage muffin

48 calories of Egg, fresh, whole, raw, (0.67 large)

37 calories of Italian Sausage, pork, (0.13 link, 4/lb)

32 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

9 calories of Heavy Whipping Cream, (0.17 tbsp)


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