Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 14.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 746.2 mg
Potassium 229.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 9.1 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 2.9 %
Vitamin D 0.7 %
Vitamin E 6.1 %
Calcium 57.2 %
Copper 18.2 %
Folate 8.8 %
Iron 14.5 %
Magnesium 24.2 %
Manganese 64.5 %
Niacin 7.7 %
Pantothenic Acid 2.8 %
Phosphorus 19.7 %
Riboflavin 8.8 %
Selenium 28.2 %
Thiamin 11.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Roast

View the full Tofu Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Roast

53 calories of Tofu, firm, (75.67 grams)

39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)

39 calories of Sesame Oil, (0.02 cup)

38 calories of Olive Oil, (0.02 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Soy sauce (tamari), (0.33 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Soy sauce (tamari), (0.17 tbsp)

2 calories of Soy sauce (tamari), (0.17 tbsp)

2 calories of Carrots, raw, (0.08 small (5-1/2" long))

1 calories of Garlic, (0.33 clove)

1 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (1.17 gram)

1 calories of Mushrooms, fresh, (0.17 large)

1 calories of Orange Juice, (0.04 fl oz)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, dried, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tsp)


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