Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 17.0 mg
Sodium 399.0 mg
Potassium 747.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 7.6 g
Sugars 3.7 g
Protein 11.4 g
Vitamin A 29.9 %
Vitamin B-12 8.8 %
Vitamin B-6 20.0 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.6 %
Copper 16.0 %
Folate 20.2 %
Iron 18.7 %
Magnesium 15.5 %
Manganese 27.8 %
Niacin 12.7 %
Pantothenic Acid 3.8 %
Phosphorus 15.8 %
Riboflavin 10.4 %
Selenium 8.8 %
Thiamin 12.6 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's 3 Bean Crock pot Chili

View the full Holly's 3 Bean Crock pot Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's 3 Bean Crock pot Chili

60 calories of Ground beef, lean, (0.80 oz)

33 calories of Beans, red kidney, (0.15 cup)

31 calories of Beans, white, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

11 calories of Green Peppers (bell peppers), (0.30 cup, strips)

10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.15 cup)

9 calories of Chili powder, (0.40 tbsp)

3 calories of Onions, raw, (0.05 large)

1 calories of Garlic, (0.20 cloves)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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