Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 197.6 mg
Potassium 159.8 mg
Total Carbohydrate 56.1 g
Dietary Fiber 5.9 g
Sugars 25.6 g
Protein 24.5 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 21.9 %
Vitamin E 43.8 %
Calcium 60.9 %
Copper 2.4 %
Folate 0.2 %
Iron 17.4 %
Magnesium 3.8 %
Manganese 15.9 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 4.6 %
Selenium 0.3 %
Thiamin 11.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Swiss Almond Vanilla Oatmeal

View the full Chilled Swiss Almond Vanilla Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Swiss Almond Vanilla Oatmeal

165 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.10 serving)

100 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (6 oz)

64 calories of Honey, (1 tbsp)

26 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (7 oz)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


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