Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 13.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49.2 mg
Sodium 1,053.9 mg
Potassium 593.4 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.7 g
Sugars 7.9 g
Protein 21.4 g
Vitamin A 56.4 %
Vitamin B-12 3.2 %
Vitamin B-6 7.8 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.5 %
Copper 4.2 %
Folate 10.6 %
Iron 7.6 %
Magnesium 8.3 %
Manganese 16.5 %
Niacin 2.4 %
Pantothenic Acid 2.9 %
Phosphorus 9.1 %
Riboflavin 8.9 %
Selenium 2.7 %
Thiamin 4.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Chowder -jdr

View the full Sausage Chowder -jdr Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Chowder -jdr

79 calories of Half and Half Cream, (0.25 cup)

70 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.44 cup)

70 calories of Deli, Thin 'n Trim Sweet Italian Chicken Sausage (1 link), (1 serving)

42 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.13 cup)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of (C) Garlic, minced, (0.13 tsp)


No nutrition or calorie comments found.