Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.0 mg
Sodium 33.8 mg
Potassium 151.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.0 g
Sugars 15.9 g
Protein 6.9 g
Vitamin A 3.1 %
Vitamin B-12 7.1 %
Vitamin B-6 2.9 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 1.2 %
Folate 3.6 %
Iron 2.2 %
Magnesium 2.5 %
Manganese 6.5 %
Niacin 1.5 %
Pantothenic Acid 2.6 %
Phosphorus 8.6 %
Riboflavin 8.0 %
Selenium 6.5 %
Thiamin 2.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lucky's smooth smoothie

View the full lucky's smooth smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lucky's smooth smoothie

49 calories of Strawberries, frozen, sweetened, (0.20 cup, thawed)

21 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

17 calories of Milk, nonfat, (0.20 cup)

12 calories of Splenda Sugar Blend for Baking, (0.60 tsp)

4 calories of V8 V.Fusion Light, Strawberry Banana, (0.60 oz)

0 calories of ice cube, (0.20 serving)


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