Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 16.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.0 g
Cholesterol 36.1 mg
Sodium 700.7 mg
Potassium 527.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.8 g
Sugars 1.1 g
Protein 13.2 g
Vitamin A 16.5 %
Vitamin B-12 12.6 %
Vitamin B-6 11.6 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 11.8 %
Copper 15.1 %
Folate 17.3 %
Iron 12.6 %
Magnesium 12.3 %
Manganese 18.6 %
Niacin 11.9 %
Pantothenic Acid 5.0 %
Phosphorus 17.5 %
Riboflavin 12.0 %
Selenium 10.3 %
Thiamin 10.2 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco salad

View the full taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco salad

80 calories of Ground beef, lean, (1.07 oz)

75 calories of Corn Chips, (0.07 bag (7 oz))

59 calories of Beans, red kidney, (0.27 cup)

40 calories of Sour Cream, (0.07 cup)

28 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.07 cup)

17 calories of Kraft Fat Free Thousand Island dressing, (0.67 tbsp)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Iceberg Lettuce (salad), (0.07 head, large)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


No nutrition or calorie comments found.