Nutrition Facts
Servings Per Recipe: 57
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 11.8 mg
Sodium 51.2 mg
Potassium 63.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 8.4 g
Protein 3.8 g
Vitamin A 1.4 %
Vitamin B-12 0.4 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 2.9 %
Copper 2.9 %
Folate 1.7 %
Iron 3.4 %
Magnesium 6.5 %
Manganese 15.1 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 6.4 %
Riboflavin 2.1 %
Selenium 0.9 %
Thiamin 2.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamijar protein cookies

View the full Tamijar protein cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamijar protein cookies

37 calories of Whole Wheat Flour, (0.09 cup)

20 calories of Brown Sugar, (5.42 grams)

18 calories of Butter, salted, (2.45 grams)

17 calories of Peanut Butter, chunk style, (3.06 grams)

13 calories of Almonds, (2.27 grams)

12 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.21 tbsp)

7 calories of Hershey's Special Dark Chocolate Chips, (0.10 tbsp)

4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.87 gram(s))

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Oat Bran, (1.75 grams)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)


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