Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 738.5 mg |
| Potassium | 1,150.7 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 14.0 g |
| Sugars | 11.4 g |
| Protein | 12.8 g |
| Vitamin A | 445.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 222.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 23.3 % |
| Copper | 34.8 % |
| Folate | 36.9 % |
| Iron | 27.2 % |
| Magnesium | 30.7 % |
| Manganese | 117.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 30.8 % |
| Riboflavin | 21.9 % |
| Selenium | 15.5 % |
| Thiamin | 27.4 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macro bowl with tumeric tahini dressing
View the full Macro bowl with tumeric tahini dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macro bowl with tumeric tahini dressing
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
60 calories of Tahini, (0.67 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
44 calories of Cabbage, red, fresh, (0.17 head, medium (about 5" dia))
24 calories of Kale, (0.67 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Seaweed, wakame, (0.67 tbsp (1/8 cup))
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Bragg Apple Cider Vinegar, (8 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of tumeric, (0.08 tsp)
Calories per serving of Macro bowl with tumeric tahini dressing
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
71 calories of Brown Rice, long grain, (0.33 cup)
60 calories of Tahini, (0.67 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
44 calories of Cabbage, red, fresh, (0.17 head, medium (about 5" dia))
24 calories of Kale, (0.67 cup, chopped)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Sesame Seeds, (0.04 tbsp)
2 calories of Seaweed, wakame, (0.67 tbsp (1/8 cup))
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Bragg Apple Cider Vinegar, (8 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of tumeric, (0.08 tsp)
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