Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 132.6 mg
Potassium 783.5 mg
Total Carbohydrate 38.7 g
Dietary Fiber 8.8 g
Sugars 24.6 g
Protein 2.4 g
Vitamin A 322.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.1 %
Copper 4.5 %
Folate 15.9 %
Iron 5.1 %
Magnesium 7.7 %
Manganese 17.6 %
Niacin 7.2 %
Pantothenic Acid 4.3 %
Phosphorus 5.9 %
Riboflavin 6.9 %
Selenium 0.9 %
Thiamin 7.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot and Apple

View the full Carrot and Apple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot and Apple

95 calories of Apple, Gala (medium), (1 serving)

50 calories of Carrots, raw, (2 medium)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Spinach, fresh, (0.50 cup)


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