Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 34.0 mg |
| Sodium | 296.4 mg |
| Potassium | 1,019.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 20.5 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.6 % |
| Copper | 13.2 % |
| Folate | 9.7 % |
| Iron | 16.2 % |
| Magnesium | 14.3 % |
| Manganese | 22.8 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 16.1 % |
| Selenium | 16.0 % |
| Thiamin | 15.4 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef pot roast
View the full beef pot roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef pot roast
168 calories of Beef chuck, arm pot roast, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Beef stock, home-prepared, (0.38 cup)
2 calories of Beef Stew Seasoning Mix, (0.13 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of beef pot roast
168 calories of Beef chuck, arm pot roast, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Beef stock, home-prepared, (0.38 cup)
2 calories of Beef Stew Seasoning Mix, (0.13 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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