Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 11.8 mg |
| Sodium | 415.3 mg |
| Potassium | 597.3 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 7.7 g |
| Protein | 16.9 g |
| Vitamin A | 361.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 103.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 46.3 % |
| Copper | 16.2 % |
| Folate | 10.0 % |
| Iron | 52.3 % |
| Magnesium | 11.5 % |
| Manganese | 60.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 10.1 % |
| Selenium | 7.7 % |
| Thiamin | 14.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Pepper Portabello Muchroom Sandwich
View the full Cheddar Pepper Portabello Muchroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Pepper Portabello Muchroom Sandwich
119 calories of Olive Oil, (1 tbsp)
70 calories of Bread - Nickles Light 35 Multigrain Bread (serving 2 slices), (1 serving)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
36 calories of Kale, (1 cup, chopped)
23 calories of Italian Salad Dressing, diet, (2 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Garlic, (3 tsp)
12 calories of Thyme, ground, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (5 tbsp)
Calories per serving of Cheddar Pepper Portabello Muchroom Sandwich
119 calories of Olive Oil, (1 tbsp)
70 calories of Bread - Nickles Light 35 Multigrain Bread (serving 2 slices), (1 serving)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
36 calories of Kale, (1 cup, chopped)
23 calories of Italian Salad Dressing, diet, (2 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of mushroom, portabella cap - 1 cap-3 oz serv, (1 serving)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
13 calories of Garlic, (3 tsp)
12 calories of Thyme, ground, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Bragg Apple Cider Vinegar, (5 tbsp)
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