Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 95.8 mg |
| Potassium | 169.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 5.0 % |
| Folate | 5.8 % |
| Iron | 7.4 % |
| Magnesium | 7.2 % |
| Manganese | 57.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.5 % |
| Selenium | 9.4 % |
| Thiamin | 11.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Oatmeal Pancake
View the full Power Oatmeal Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Oatmeal Pancake
36 calories of *Flax Seed, (0.80 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
20 calories of Egg white, large, (1.20 serving)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Whey Protein, (0.20 serving)
Calories per serving of Power Oatmeal Pancake
36 calories of *Flax Seed, (0.80 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
20 calories of Egg white, large, (1.20 serving)
16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
8 calories of Whey Protein, (0.20 serving)
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