Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 4.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 6.7 mg
Sodium 447.7 mg
Potassium 623.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 3.2 g
Vitamin A 4.1 %
Vitamin B-12 2.1 %
Vitamin B-6 19.4 %
Vitamin C 20.2 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 3.4 %
Copper 7.0 %
Folate 8.3 %
Iron 7.1 %
Magnesium 8.4 %
Manganese 13.6 %
Niacin 7.7 %
Pantothenic Acid 4.3 %
Phosphorus 9.2 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 5.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Garlic and Parsley Potatos 1 c=1 serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Garlic and Parsley Potatos 1 c=1 serving

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

47 calories of Baked Potato, with skin, (0.17 large (3" to 4-1/4" dia.)

20 calories of margarine, hard, blue bonnet, (0.33 tbsp)

17 calories of cream, heavy whipping Great Value 1 Tbsp=1serving, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of great value soy milk regular cindy, (0.04 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (0.50 sprigs)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.