Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.7 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 12.7 mg |
| Sodium | 480.9 mg |
| Potassium | 753.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 15.7 g |
| Protein | 9.4 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.5 % |
| Calcium | 16.8 % |
| Copper | 17.0 % |
| Folate | 25.9 % |
| Iron | 10.4 % |
| Magnesium | 18.4 % |
| Manganese | 32.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 17.9 % |
| Selenium | 5.4 % |
| Thiamin | 10.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Bleu Salad
View the full Avocado Bleu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Bleu Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
81 calories of Almonds, (0.13 cup, slivered)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
45 calories of Kraft Zesty Italian Salad Dressing, (1.50 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
7 calories of Onions, raw, (0.13 large)
4 calories of Salad - Mixed Greens (Fresh Express), (0.50 cup)
Calories per serving of Avocado Bleu Salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
81 calories of Almonds, (0.13 cup, slivered)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
45 calories of Kraft Zesty Italian Salad Dressing, (1.50 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
7 calories of Onions, raw, (0.13 large)
4 calories of Salad - Mixed Greens (Fresh Express), (0.50 cup)
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