Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.8 mg |
| Sodium | 1,431.7 mg |
| Potassium | 796.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 17.2 g |
| Vitamin A | 334.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 99.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.0 % |
| Copper | 6.3 % |
| Folate | 3.2 % |
| Iron | 10.0 % |
| Magnesium | 4.6 % |
| Manganese | 9.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.6 % |
| Selenium | 11.1 % |
| Thiamin | 5.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, kale and sweet potato soup
View the full chicken, kale and sweet potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, kale and sweet potato soup
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
44 calories of Boneless, Skinless, Chicken Breast - Raw, (1.60 oz)
21 calories of Campbell's low sodium chicken broth, (1.60 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
0 calories of Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), (0.80 serving)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
Calories per serving of chicken, kale and sweet potato soup
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
44 calories of Boneless, Skinless, Chicken Breast - Raw, (1.60 oz)
21 calories of Campbell's low sodium chicken broth, (1.60 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
0 calories of Morton Coarse Kosher Salt (1 serving = .25 tsp / 1.2g), (0.80 serving)
0 calories of 2 tsp Italian Seasoning, (0.20 serving)
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