Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 95.7 mg |
| Sodium | 132.2 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 6.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 0.5 % |
| Folate | 3.5 % |
| Iron | 2.2 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy veggie frittata muffins
View the full Creamy veggie frittata muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy veggie frittata muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Meijer california blend (broccoli, cauliflower, &carrots), (0.17 cup)
6 calories of kroger fat free cottage cheese, (0.04 cup)
6 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.25 serving)
4 calories of Kroger Real Bacon Bits, (0.17 tbsp)
3 calories of great value plain fat free greek yogurt, (0.02 cup)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of frozon peppers & onions, (0.04 cup)
Calories per serving of Creamy veggie frittata muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Meijer california blend (broccoli, cauliflower, &carrots), (0.17 cup)
6 calories of kroger fat free cottage cheese, (0.04 cup)
6 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.25 serving)
4 calories of Kroger Real Bacon Bits, (0.17 tbsp)
3 calories of great value plain fat free greek yogurt, (0.02 cup)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of frozon peppers & onions, (0.04 cup)
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