Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 7.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 69.6 mg
Sodium 1,529.3 mg
Potassium 268.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.3 g
Sugars 3.4 g
Protein 21.6 g
Vitamin A 3.0 %
Vitamin B-12 9.2 %
Vitamin B-6 13.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 25.2 %
Copper 3.1 %
Folate 2.7 %
Iron 5.8 %
Magnesium 7.6 %
Manganese 1.8 %
Niacin 22.2 %
Pantothenic Acid 10.9 %
Phosphorus 27.2 %
Riboflavin 16.1 %
Selenium 19.8 %
Thiamin 5.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Panko Parmesan Chicken Thighs

View the full Baked Panko Parmesan Chicken Thighs Recipe & Instructions
Submitted by: ALISONCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Panko Parmesan Chicken Thighs

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

25 calories of Buttermilk, lowfat, (0.25 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 tsp)


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