Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 22.5 mg
Sodium 495.6 mg
Potassium 126.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.4 g
Sugars 2.5 g
Protein 11.5 g
Vitamin A 2.2 %
Vitamin B-12 1.2 %
Vitamin B-6 5.5 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 1.8 %
Folate 5.1 %
Iron 7.7 %
Magnesium 2.8 %
Manganese 2.7 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 6.4 %
Riboflavin 3.6 %
Selenium 12.0 %
Thiamin 1.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup

View the full Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

31 calories of Goya Dark Red Kidney Beans, (0.17 cup)

27 calories of Goya, Pinto beans, (0.17 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.53 tsp)

3 calories of Kraft Fat Free Ranch Salad Dressing, (0.13 tbsp)

2 calories of Green Chili Peppers, canned, (0.07 cup)


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