Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.6 mg |
| Potassium | 719.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.2 g |
| Protein | 3.1 g |
| Vitamin A | 263.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.3 % |
| Copper | 7.7 % |
| Folate | 13.9 % |
| Iron | 12.1 % |
| Magnesium | 9.9 % |
| Manganese | 24.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 10.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & coriander soup
View the full Carrot & coriander soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & coriander soup
44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))
29 calories of Onions, raw, (0.50 large)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Knorr Vegatable Stock Pot (100ml as Prepared in Water, (0.50 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
Calories per serving of Carrot & coriander soup
44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))
29 calories of Onions, raw, (0.50 large)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Knorr Vegatable Stock Pot (100ml as Prepared in Water, (0.50 serving)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
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