Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 39.0 mg
Sodium 518.7 mg
Potassium 136.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 6.6 g
Vitamin A 6.8 %
Vitamin B-12 1.4 %
Vitamin B-6 3.8 %
Vitamin C 8.1 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 11.5 %
Copper 2.5 %
Folate 6.1 %
Iron 8.3 %
Magnesium 2.8 %
Manganese 8.0 %
Niacin 4.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 5.1 %
Selenium 3.9 %
Thiamin 8.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Eggplant Parmesian

View the full Kathy's Eggplant Parmesian Recipe & Instructions
Submitted by: WAUPEETIEFARMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Eggplant Parmesian

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

26 calories of Cheese - Kraft Mozzerella Shredded, (0.08 cup)

21 calories of Sauce, Hunts Orig Spaghetti Sauce, 1/2 c (126g), (0.21 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Cheese-Parmesian Kraft, (0.50 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


No nutrition or calorie comments found.