Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 669.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 20.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.5 mg |
| Potassium | 665.4 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 57.5 g |
| Protein | 36.1 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 26.2 % |
| Copper | 6.4 % |
| Folate | 8.3 % |
| Iron | 49.4 % |
| Magnesium | 26.5 % |
| Manganese | 54.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.8 % |
| Selenium | 1.6 % |
| Thiamin | 13.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BlueBerry Coconut Milk Smoothie
View the full BlueBerry Coconut Milk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BlueBerry Coconut Milk Smoothie
202 calories of Rooster Brand Coconut Milk, (0.84 cup)
128 calories of Honey, (2 tbsp)
110 calories of Kaizen Naturals Whey Isolate - Vanilla Bean, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
12 calories of Goji Berries, (14 gram(s))
Calories per serving of BlueBerry Coconut Milk Smoothie
202 calories of Rooster Brand Coconut Milk, (0.84 cup)
128 calories of Honey, (2 tbsp)
110 calories of Kaizen Naturals Whey Isolate - Vanilla Bean, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
12 calories of Goji Berries, (14 gram(s))
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