Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 123.0 mg |
| Sodium | 330.1 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 13.7 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 5.9 % |
| Calcium | 26.5 % |
| Copper | 2.1 % |
| Folate | 11.8 % |
| Iron | 8.0 % |
| Magnesium | 5.9 % |
| Manganese | 6.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 15.5 % |
| Selenium | 17.6 % |
| Thiamin | 3.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu scramble with spinach and mozzarella
View the full Tofu scramble with spinach and mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu scramble with spinach and mozzarella
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Tofu, extra firm, Trader Joe's (1/6 block), (17.50 gram)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu scramble with spinach and mozzarella
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Tofu, extra firm, Trader Joe's (1/6 block), (17.50 gram)
20 calories of Canola Oil, (0.50 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Salt, (0.06 tsp)
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LBBROCK195