Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 120.8 mg |
| Sodium | 191.1 mg |
| Potassium | 1,333.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 58.6 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 18.0 % |
| Calcium | 15.1 % |
| Copper | 12.5 % |
| Folate | 27.6 % |
| Iron | 18.5 % |
| Magnesium | 56.4 % |
| Manganese | 12.4 % |
| Niacin | 74.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 63.2 % |
| Riboflavin | 15.7 % |
| Selenium | 143.0 % |
| Thiamin | 15.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Halibut Fillets, Sauteed Shrimp, Roasted Asparagus and Basmati Rice
View the full Halibut Fillets, Sauteed Shrimp, Roasted Asparagus and Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Halibut Fillets, Sauteed Shrimp, Roasted Asparagus and Basmati Rice
267 calories of Halibut (fish), (0.60 fillet)
57 calories of Basmati Rice Medley-Trader Joe's, (0.30 cup)
25 calories of Shrimp, raw, (4 medium)
20 calories of Butter, salted, (0.20 tbsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.40 clove)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.40 dash)
Calories per serving of Halibut Fillets, Sauteed Shrimp, Roasted Asparagus and Basmati Rice
267 calories of Halibut (fish), (0.60 fillet)
57 calories of Basmati Rice Medley-Trader Joe's, (0.30 cup)
25 calories of Shrimp, raw, (4 medium)
20 calories of Butter, salted, (0.20 tbsp)
15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))
2 calories of Garlic, (0.40 clove)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (0.20 tbsp)
0 calories of Pepper, black, (0.40 dash)
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