Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.5 mg |
| Potassium | 2,600.5 mg |
| Total Carbohydrate | 95.9 g |
| Dietary Fiber | 20.2 g |
| Sugars | 10.0 g |
| Protein | 13.1 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 104.7 % |
| Vitamin C | 961.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.9 % |
| Calcium | 17.8 % |
| Copper | 46.3 % |
| Folate | 63.1 % |
| Iron | 33.0 % |
| Magnesium | 37.6 % |
| Manganese | 81.2 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 33.6 % |
| Riboflavin | 27.4 % |
| Selenium | 7.9 % |
| Thiamin | 52.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Pico De Gallo
View the full Homemade Pico De Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Pico De Gallo
122 calories of Onions, raw, (2 cup, chopped)
95 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cup, chopped or sliced)
80 calories of Sweet peppers (bell), (2 cup, chopped)
57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)
38 calories of Lime Juice, (4 lime yields)
5 calories of Oregano, ground, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Homemade Pico De Gallo
122 calories of Onions, raw, (2 cup, chopped)
95 calories of Tomatoes, red, ripe, raw, year round average, (2.50 cup, chopped or sliced)
80 calories of Sweet peppers (bell), (2 cup, chopped)
57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)
38 calories of Lime Juice, (4 lime yields)
5 calories of Oregano, ground, (1 tsp)
4 calories of Jalapeno Peppers, (1 pepper)
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