Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.7 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 16.2 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.4 g |
| Protein | 5.9 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.4 % |
| Copper | 26.2 % |
| Folate | 9.6 % |
| Iron | 13.7 % |
| Magnesium | 13.8 % |
| Manganese | 53.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.6 % |
| Selenium | 2.1 % |
| Thiamin | 8.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with apples and walnuts
View the full Spinach salad with apples and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with apples and walnuts
196 calories of Walnuts, (0.25 cup, chopped)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
20 calories of Apple-Granny Smith Green (Medium), (0.25 serving)
20 calories of Apple - Red Delicious, (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Spinach salad with apples and walnuts
196 calories of Walnuts, (0.25 cup, chopped)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
20 calories of Apple-Granny Smith Green (Medium), (0.25 serving)
20 calories of Apple - Red Delicious, (0.25 serving)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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