Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 168.1 mg |
| Potassium | 10.5 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 2.6 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 0.2 % |
| Folate | 7.6 % |
| Iron | 2.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.9 % |
| Selenium | 2.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ceaser salad
View the full Ceaser salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ceaser salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
33 calories of Stacy's Simply Naked Pita Chips, (0.25 oz)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Braggs Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Ceaser salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
33 calories of Stacy's Simply Naked Pita Chips, (0.25 oz)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Braggs Apple Cider Vinegar, (0.25 tbsp)
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