Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.4 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 2.8 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 16.4 % |
| Iron | 3.9 % |
| Magnesium | 3.9 % |
| Manganese | 9.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Veg Mix with light Soy Sauce
View the full Sauteed Veg Mix with light Soy Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Veg Mix with light Soy Sauce
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
5 calories of Zuccini Squash, (0.25 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Sauteed Veg Mix with light Soy Sauce
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
5 calories of Zuccini Squash, (0.25 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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