Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 23.4 mg |
| Potassium | 267.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.0 g |
| Protein | 2.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 78.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.5 % |
| Calcium | 11.8 % |
| Copper | 3.4 % |
| Folate | 5.8 % |
| Iron | 1.9 % |
| Magnesium | 5.0 % |
| Manganese | 39.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.8 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in this and that smoothie
View the full this and that smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of this and that smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
19 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (0.17 serving)
17 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.17 cup)
15 calories of Strawberries, fresh, (0.33 cup, halves)
Calories per serving of this and that smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
19 calories of Minute Maid, Home Squeezed Style Orange Juice with Calcium, 8 fl oz, (0.17 serving)
17 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.17 cup)
15 calories of Strawberries, fresh, (0.33 cup, halves)
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