Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 698.1
Total Fat 29.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 20.1 g
Cholesterol 0.0 mg
Sodium 1,420.6 mg
Potassium 1,816.1 mg
Total Carbohydrate 102.8 g
Dietary Fiber 17.5 g
Sugars 11.2 g
Protein 17.2 g
Vitamin A 313.8 %
Vitamin B-12 0.3 %
Vitamin B-6 37.6 %
Vitamin C 103.6 %
Vitamin D 1.2 %
Vitamin E 46.1 %
Calcium 19.7 %
Copper 30.9 %
Folate 38.6 %
Iron 45.9 %
Magnesium 29.6 %
Manganese 55.3 %
Niacin 38.3 %
Pantothenic Acid 13.4 %
Phosphorus 26.8 %
Riboflavin 25.0 %
Selenium 3.3 %
Thiamin 30.1 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish rice

View the full Spanish rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish rice

239 calories of Olive Oil, (2 tbsp)

182 calories of Mixed Vegetables, frozen, (1 package (10 oz))

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

78 calories of Tomato Sauce, (1 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)


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