Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 13.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 129.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 1.0 g
Sugars 14.1 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 25.4 %
Folate 3.9 %
Iron 7.6 %
Magnesium 14.8 %
Manganese 9.5 %
Niacin 1.6 %
Pantothenic Acid 2.8 %
Phosphorus 11.2 %
Riboflavin 2.7 %
Selenium 3.8 %
Thiamin 3.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seradura Portuguse Pudding

View the full Seradura Portuguse Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seradura Portuguse Pudding

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

51 calories of McVitie's Classic Rich Tea Biscuit, each pc, (1.33 serving)

46 calories of Condensed Milk Nestle Light (405g tin), (16.67 gram(s))

20 calories of Elmlea Single Light Cream Alternative, (16.67 g)


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