Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 7.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 62.5 mg
Sodium 732.6 mg
Potassium 212.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.5 g
Sugars 5.5 g
Protein 9.3 g
Vitamin A 9.3 %
Vitamin B-12 2.1 %
Vitamin B-6 1.6 %
Vitamin C 3.4 %
Vitamin D 13.4 %
Vitamin E 0.4 %
Calcium 38.2 %
Copper 0.5 %
Folate 1.8 %
Iron 10.4 %
Magnesium 0.8 %
Manganese 28.5 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 10.4 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Sweet Potato pancakes

View the full Whole Wheat Sweet Potato pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Sweet Potato pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

48 calories of Milk - Great Value 1% Low Fat Milk, (0.44 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Cinnamon, ground, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of sweet potato, (2 oz)

0 calories of pumpkin pie spice, (0.38 tsp)


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