Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 78.6 mg |
| Sodium | 929.1 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 31.6 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.8 % |
| Copper | 13.9 % |
| Folate | 11.3 % |
| Iron | 22.8 % |
| Magnesium | 7.3 % |
| Manganese | 11.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 19.4 % |
| Selenium | 3.5 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Kale Cabbage wrapped Chicken Enchiladas
View the full Spinach/Kale Cabbage wrapped Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Kale Cabbage wrapped Chicken Enchiladas
155 calories of Goat Cheese, Semisoft, (1.50 oz)
83 calories of Kirkland Boneless, Skinless Chicken Tenderloins, (3 oz)
30 calories of kirkland organic tomato paste, (2 tbsp)
17 calories of Cabbage, fresh, (3 leaf, medium)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (0.50 cup)
5 calories of Green Chiles (diced can), Old El Paso (4 srv in (1) 4.5 oz can), (1 tbsp)
3 calories of Kale, (0.17 cup)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spinach/Kale Cabbage wrapped Chicken Enchiladas
155 calories of Goat Cheese, Semisoft, (1.50 oz)
83 calories of Kirkland Boneless, Skinless Chicken Tenderloins, (3 oz)
30 calories of kirkland organic tomato paste, (2 tbsp)
17 calories of Cabbage, fresh, (3 leaf, medium)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chicken Broth, Rachael Ray Stock-in-a-box, (0.50 cup)
5 calories of Green Chiles (diced can), Old El Paso (4 srv in (1) 4.5 oz can), (1 tbsp)
3 calories of Kale, (0.17 cup)
1 calories of Spinach, fresh, (0.17 cup)
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