Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 |
|---|---|
| Total Fat | 13.5 g |
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 26.2 mg |
| Sodium | 146.4 mg |
| Potassium | 566.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.8 g |
| Protein | 8.4 g |
| Vitamin A | 596.8 % |
|---|---|
| Vitamin B-12 | 1.8 % |
| Vitamin B-6 | 17.8 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.0 % |
| Copper | 3.1 % |
| Folate | 6.5 % |
| Iron | 5.5 % |
| Magnesium | 6.0 % |
| Manganese | 14.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.2 % |
| Selenium | 14.6 % |
| Thiamin | 18.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Roasted Pork chops bp and carrots
View the full Pan Roasted Pork chops bp and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Roasted Pork chops bp and carrots
60 calories of Carrots, cooked, (3.75 carrot)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
38 calories of Apple Jelly, (0.75 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
7 calories of Chicken stock, home-prepared, (0.08 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Caraway Seed, (0.13 tbsp)
0 calories of bell pepper, red, sweet, raw, (1.75 gram(s))
0 calories of Bragg Apple Cider Vinegar, (1.60 tbsp)
Calories per serving of Pan Roasted Pork chops bp and carrots
60 calories of Carrots, cooked, (3.75 carrot)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
38 calories of Apple Jelly, (0.75 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
7 calories of Chicken stock, home-prepared, (0.08 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Caraway Seed, (0.13 tbsp)
0 calories of bell pepper, red, sweet, raw, (1.75 gram(s))
0 calories of Bragg Apple Cider Vinegar, (1.60 tbsp)
No nutrition or calorie comments found.
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