Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.0 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.7 mg |
| Potassium | 1,198.6 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 18.8 g |
| Sugars | 35.2 g |
| Protein | 10.9 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 123.5 % |
| Vitamin C | 139.2 % |
| Vitamin D | 35.0 % |
| Vitamin E | 50.0 % |
| Calcium | 18.1 % |
| Copper | 16.5 % |
| Folate | 70.0 % |
| Iron | 19.5 % |
| Magnesium | 14.0 % |
| Manganese | 14.7 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 50.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 112.8 % |
| Selenium | 1.9 % |
| Thiamin | 110.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocango tango
View the full avocango tango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocango tango
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
107 calories of Mangos, (1 cup, sliced)
107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)
49 calories of Kirkland Organic Coconut Water, (9 oz)
45 calories of Livfit Superfood Protein Blend 2T, (12 gram(s))
Calories per serving of avocango tango
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
107 calories of Mangos, (1 cup, sliced)
107 calories of Chia Seeds Nature's Earthly Choice, (2 tbsp)
49 calories of Kirkland Organic Coconut Water, (9 oz)
45 calories of Livfit Superfood Protein Blend 2T, (12 gram(s))
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