Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.4 mg |
| Sodium | 3.5 mg |
| Potassium | 278.1 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 24.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 4.5 % |
| Folate | 1.1 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 8.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date-Fig Bars
View the full Date-Fig Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date-Fig Bars
52 calories of Figs, dried, (20.83 grams)
37 calories of Shortening, (0.02 cup)
35 calories of Dates, (12.50 grams)
26 calories of Flour, Whole Grain Pastry, (0.06 cup)
23 calories of Spelt Flour, dry, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Apple juice, unsweetened, (0.67 fl oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
Calories per serving of Date-Fig Bars
52 calories of Figs, dried, (20.83 grams)
37 calories of Shortening, (0.02 cup)
35 calories of Dates, (12.50 grams)
26 calories of Flour, Whole Grain Pastry, (0.06 cup)
23 calories of Spelt Flour, dry, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Apple juice, unsweetened, (0.67 fl oz)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
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