Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 238.2 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 63.2 mg |
Sodium | 1,304.9 mg |
Potassium | 298.5 mg |
Total Carbohydrate | 2.7 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 32.1 g |
Vitamin A | 1.9 % | Vitamin B-12 | 82.1 % |
---|---|
Vitamin B-6 | 29.2 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 1.9 % |
Copper | 4.9 % |
Folate | 2.0 % |
Iron | 14.4 % |
Magnesium | 11.4 % |
Manganese | 1.3 % |
Niacin | 109.6 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 26.8 % |
Riboflavin | 7.4 % |
Selenium | 189.8 % |
Thiamin | 3.6 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brian's Tuna Salad 1
View the full Brian's Tuna Salad 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brian's Tuna Salad 1
140 calories of Tuna, Canned in Water, drained, (1 can)
60 calories of Hellmann's Olive Oil Mayo, (1 tbsp)
38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Brian's Tuna Salad 1
140 calories of Tuna, Canned in Water, drained, (1 can)
60 calories of Hellmann's Olive Oil Mayo, (1 tbsp)
38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)
1 calories of Capers, canned, (0.50 tbsp, drained)
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