Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.9 g |
| Protein | 5.1 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 13.2 % |
| Iron | 4.8 % |
| Magnesium | 6.2 % |
| Manganese | 8.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Quinoa Mango Salad revised
View the full Cuban Quinoa Mango Salad revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Quinoa Mango Salad revised
51 calories of Trader Joe's Organic Tricolor Quinoa, (0.08 cup)
34 calories of Beans, black, (0.15 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
7 calories of Green Giant White Shoepeg Corn, (0.03 cup)
4 calories of Grape Tomatoes (3oz/12 tomatoes), (0.17 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Cilantro, fresh chopped 1/4cup, (0.33 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Cuban Quinoa Mango Salad revised
51 calories of Trader Joe's Organic Tricolor Quinoa, (0.08 cup)
34 calories of Beans, black, (0.15 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
7 calories of Green Giant White Shoepeg Corn, (0.03 cup)
4 calories of Grape Tomatoes (3oz/12 tomatoes), (0.17 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Cilantro, fresh chopped 1/4cup, (0.33 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)