Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 15.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.1 g
Cholesterol 188.2 mg
Sodium 329.6 mg
Potassium 351.5 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.5 g
Sugars 7.4 g
Protein 10.9 g
Vitamin A 17.4 %
Vitamin B-12 13.1 %
Vitamin B-6 14.3 %
Vitamin C 176.2 %
Vitamin D 8.4 %
Vitamin E 6.1 %
Calcium 21.8 %
Copper 6.2 %
Folate 15.3 %
Iron 8.9 %
Magnesium 7.2 %
Manganese 10.0 %
Niacin 4.8 %
Pantothenic Acid 11.1 %
Phosphorus 20.7 %
Riboflavin 27.0 %
Selenium 24.8 %
Thiamin 7.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Scrambled Eggs with Veggies

View the full Spicy Scrambled Eggs with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Scrambled Eggs with Veggies

91 calories of Scrambled Egg, (1 large)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Parsnips, (0.25 parsnip (9" long))

19 calories of Rutabega (1 cup cubes), (0.38 serving)

17 calories of Lactaid 2% Milk, (0.13 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Habanero peppers, raw, (0.03 cup)


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