Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.6 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 2.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.3 % |
| Copper | 3.4 % |
| Folate | 8.7 % |
| Iron | 3.2 % |
| Magnesium | 4.0 % |
| Manganese | 10.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.0 % |
| Selenium | 2.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Basmati Rice - 08/06/08
View the full Curried Basmati Rice - 08/06/08 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Basmati Rice - 08/06/08
18 calories of White Rice, long grain, cooked, (13.57 grams)
12 calories of Olive Oil, (0.10 tbsp)
12 calories of Raisins, (3.96 grams)
9 calories of Almonds, (1.52 grams)
7 calories of Cauliflower, raw, (28.46 grams)
7 calories of Onions, raw, (17.79 grams)
3 calories of Knorr Chicken Instant Stock Mix, (0.30 tsp)
2 calories of Broccoli, fresh, (8.64 grams)
1 calories of Carrots, raw, (3.05 grams)
1 calories of Garlic, (0.15 tsp)
Calories per serving of Curried Basmati Rice - 08/06/08
18 calories of White Rice, long grain, cooked, (13.57 grams)
12 calories of Olive Oil, (0.10 tbsp)
12 calories of Raisins, (3.96 grams)
9 calories of Almonds, (1.52 grams)
7 calories of Cauliflower, raw, (28.46 grams)
7 calories of Onions, raw, (17.79 grams)
3 calories of Knorr Chicken Instant Stock Mix, (0.30 tsp)
2 calories of Broccoli, fresh, (8.64 grams)
1 calories of Carrots, raw, (3.05 grams)
1 calories of Garlic, (0.15 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...