Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.5 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 2.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 11.2 % |
| Iron | 8.7 % |
| Magnesium | 6.6 % |
| Manganese | 16.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cool salsa
View the full cool salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cool salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Mangos, (0.13 fruit without refuse)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of cool salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Mangos, (0.13 fruit without refuse)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.25 tsp)
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