Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.4 mg |
| Sodium | 478.7 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 22.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.7 % |
| Copper | 2.9 % |
| Folate | 1.1 % |
| Iron | 8.2 % |
| Magnesium | 6.6 % |
| Manganese | 1.6 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.0 % |
| Selenium | 101.7 % |
| Thiamin | 2.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna
View the full Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna
72 calories of Tuna, Canned in Water, drained, (3 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
Calories per serving of Tuna
72 calories of Tuna, Canned in Water, drained, (3 oz)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
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