Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 31.0 mg
Sodium 229.3 mg
Potassium 489.8 mg
Total Carbohydrate 39.6 g
Dietary Fiber 3.3 g
Sugars 19.4 g
Protein 3.9 g
Vitamin A 6.8 %
Vitamin B-12 8.0 %
Vitamin B-6 22.4 %
Vitamin C 3.5 %
Vitamin D 11.9 %
Vitamin E 14.3 %
Calcium 19.4 %
Copper 7.5 %
Folate 1.3 %
Iron 15.2 %
Magnesium 18.0 %
Manganese 25.1 %
Niacin 1.5 %
Pantothenic Acid 2.4 %
Phosphorus 4.5 %
Riboflavin 2.1 %
Selenium 7.1 %
Thiamin 1.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amish Style Apple Cinnamon Baked Oatmeal - Modified (molasses)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Style Apple Cinnamon Baked Oatmeal - Modified (molasses)

76 calories of Molasses, (0.08 cup)

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

17 calories of *BUTTER, SMART BALANCE LIGHT(1 TBS), (0.33 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.21 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.