Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 6.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 48.7 mg
Sodium 623.3 mg
Potassium 403.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.4 g
Sugars 6.6 g
Protein 23.1 g
Vitamin A 56.2 %
Vitamin B-12 2.9 %
Vitamin B-6 8.0 %
Vitamin C 71.4 %
Vitamin D 3.1 %
Vitamin E 5.2 %
Calcium 23.9 %
Copper 2.9 %
Folate 17.6 %
Iron 5.6 %
Magnesium 5.2 %
Manganese 11.2 %
Niacin 9.3 %
Pantothenic Acid 3.3 %
Phosphorus 14.3 %
Riboflavin 8.4 %
Selenium 3.6 %
Thiamin 8.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Rice Casserole (WW point 14)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Rice Casserole (WW point 14)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)

42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

18 calories of Mixed Vegetables, frozen, (28.35 grams)

16 calories of Broccoli, frozen, (56.70 grams)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of 1 cube chicken bouillon, (0.25 serving)

1 calories of Paprika, (0.13 tsp)


No nutrition or calorie comments found.