Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 327.0 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.6 g |
| Protein | 4.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 37.5 % |
| Vitamin E | 75.5 % |
| Calcium | 67.8 % |
| Copper | 5.1 % |
| Folate | 1.8 % |
| Iron | 16.8 % |
| Magnesium | 8.8 % |
| Manganese | 12.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in D
View the full D Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of D
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
44 calories of Coconut, shredded sweetened, (1.25 tbsp)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
19 calories of Honey, (0.30 tbsp)
13 calories of PBfit peanut butter powder, (0.50 tbsp)
10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)
7 calories of freeze dried strawberries, (0.06 serving)
Calories per serving of D
45 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (12 oz)
44 calories of Coconut, shredded sweetened, (1.25 tbsp)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
19 calories of Honey, (0.30 tbsp)
13 calories of PBfit peanut butter powder, (0.50 tbsp)
10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)
7 calories of freeze dried strawberries, (0.06 serving)
Calories in Similar Recipes
- Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in...
- This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly...
- From Bethenny Frankel on youtube
- Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour,...
-
This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.
I... - Adult healthy super lowfat/cal muffins with a sweet strawberry center and chocolate chips! Freeze these...
- I love Mexican Horchata but avoid it due to sugar and calorie content. I put this recipe together as...
- I was trying to make a "better for you" banana smoothie. I actually added a tsp of cinnamon.
- This is a diabetic friendly version of traditional french toast made with Sara Lee Delightful wheat bread....
- made vegan!
- This is a quick, higher protein oatmeal for those really busy mornings.
- created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a...