Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 6.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 47.1 mg
Sodium 884.2 mg
Potassium 359.2 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.0 g
Sugars 2.7 g
Protein 23.9 g
Vitamin A 81.9 %
Vitamin B-12 3.0 %
Vitamin B-6 11.6 %
Vitamin C 78.8 %
Vitamin D 3.1 %
Vitamin E 6.2 %
Calcium 28.7 %
Copper 5.7 %
Folate 19.4 %
Iron 7.0 %
Magnesium 10.1 %
Manganese 26.6 %
Niacin 8.4 %
Pantothenic Acid 4.6 %
Phosphorus 13.0 %
Riboflavin 11.0 %
Selenium 8.1 %
Thiamin 10.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Cheesy Chicken and Rice Casserole(points 6)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Cheesy Chicken and Rice Casserole(points 6)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

42 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.13 cup)

38 calories of Mixed Vegetables, frozen, (0.21 package (10 oz))

30 calories of Sour Crean (Naturally Yours Fat Free), (3 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

17 calories of Broccoli, frozen, (0.21 package (10 oz))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)

5 calories of Chicken bouillon, (0.25 cup (8 fl oz))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Kroger Iodized Salt, (0.03 tsp)


No nutrition or calorie comments found.