Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 20.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 162.8 mg
Sodium 205.0 mg
Potassium 74.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.3 g
Sugars 5.2 g
Protein 9.0 g
Vitamin A 18.1 %
Vitamin B-12 7.1 %
Vitamin B-6 3.3 %
Vitamin C 0.0 %
Vitamin D 9.5 %
Vitamin E 0.0 %
Calcium 10.8 %
Copper 0.1 %
Folate 4.7 %
Iron 7.5 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 9.0 %
Riboflavin 9.2 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Papa's Popover

View the full Papa's Popover Recipe & Instructions
Submitted by: RGM1947

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papa's Popover

100 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (1 serving)

76 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.19 cup)

60 calories of Land O Lakes half and half, (3 tbsp)

54 calories of Egg, fresh, whole, raw, (0.75 large)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

6 calories of Milk, 1%, (0.06 cup)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


No nutrition or calorie comments found.