Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 162.8 mg |
| Sodium | 205.0 mg |
| Potassium | 74.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.2 g |
| Protein | 9.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.1 % |
| Folate | 4.7 % |
| Iron | 7.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papa's Popover
View the full Papa's Popover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papa's Popover
100 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (1 serving)
76 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.19 cup)
60 calories of Land O Lakes half and half, (3 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Papa's Popover
100 calories of Land O Lakes, Margarine, Stick, 1 Tbsp, (1 serving)
76 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.19 cup)
60 calories of Land O Lakes half and half, (3 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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