Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 11.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 212.0 mg
Potassium 241.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 11.8 g
Vitamin A 120.0 %
Vitamin B-12 22.1 %
Vitamin B-6 10.5 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 3.8 %
Folate 3.1 %
Iron 7.8 %
Magnesium 4.0 %
Manganese 7.4 %
Niacin 13.2 %
Pantothenic Acid 2.6 %
Phosphorus 9.4 %
Riboflavin 7.6 %
Selenium 13.4 %
Thiamin 3.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allergen Friendly: Beef Stir Fry

View the full Allergen Friendly: Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allergen Friendly: Beef Stir Fry

150 calories of Ground beef, lean, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Snap peas, (0.50 cup)

9 calories of carrot shreds, (0.25 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Coconut Secret Raw Coconut Aminos Soy-Free Seasoning Sauce (5 mL), (0.25 tsp)

1 calories of Radish, Fresh, (0.25 oz)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, "Real Salt", (0.06 tsp)


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